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Decline Chair Push Up Diamond
4 steps Updated 29/08/2026
Decline Chair Push Up Diamond is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Chair.
Step by step
How to perform it
- Begin by placing your feet on a chair and positioning your hands on the floor close together, forming a diamond shape with your thumbs and index fingers.
- Engage your core and ensure your body forms a straight line from your head to your heels.
- Lower your chest towards your hands by bending your elbows, keeping them close to your body.
- Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Barbell Close Grip Bench Press
Last updated: 29/08/2026
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Decline Chair Push Up Diamond
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