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- Beginner
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- Primary muscles
- Abs
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Diagonal Chop Cable
4 steps Updated 29/08/2026
Diagonal Chop Cable is a resistance exercise targeting Abdominals (Obliques).
Step by step
How to perform it
- Anchor one end of the band at chest height. Stand with your right side facing the anchor point, with your feet shoulder-width apart, and grasp the handle with both hands. Extend your arms to hold the handle opposite your chest.
- Pull the handle down and diagonally across your body, twisting your torso and pivoting your back foot to follow through. Bring the handle down towards the left side.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions, then switch sides to work in the opposite direction
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Diagonal Chop Cable
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