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Visual demonstration of the Diagonal Chop Cable exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Obliques
Secondary muscles
Shoulders Abs Hip flexors
Equipment
Cable
Exercise guide

Diagonal Chop Cable

4 steps Updated 02/10/2026

Diagonal Chop Cable is a resistance exercise targeting Abdominals (Obliques).

Step by step

How to perform it

  1. Anchor one end of the band at chest height. Stand with your right side facing the anchor point, with your feet shoulder-width apart, and grasp the handle with both hands. Extend your arms to hold the handle opposite your chest.
  2. Pull the handle down and diagonally across your body, twisting your torso and pivoting your back foot to follow through. Bring the handle down towards the left side.
  3. Slowly return to the starting position with control.
  4. Repeat for the desired number of repetitions, then switch sides to work in the opposite direction
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Last updated: 02/10/2026

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Diagonal Chop Cable

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