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Visual demonstration of the Diamond Push Up exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Diamond Push Up

4 steps Updated 29/08/2026

Diamond Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).

Step by step

How to perform it

  1. Begin in a plank position with your hands close together under your chest, fingers forming a diamond shape (thumbs and index fingers touching).
  2. Lower your body towards the floor, keeping your elbows close to your body and your back straight.
  3. Pause briefly as your chest nearly touches your hands.
  4. Push back up to the starting plank position, maintaining a straight line from your head to your heels throughout the movement.
Continue from here
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Last updated: 29/08/2026

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Diamond Push Up

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