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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Diamond Push-Up (On Knees)
4 steps Updated 29/08/2026
Diamond Push-Up (On Knees) is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Step by step
How to perform it
- Begin by kneeling on a mat with your hands close together under your chest on the floor, fingers forming a diamond shape (thumbs and index fingers touching).
- Lean forward to shift your weight onto your hands while keeping your back straight and your core engaged.
- Lower your chest towards the floor by bending your elbows, keeping them close to your body.
- Press through your hands to lift your body back up to the starting position, maintaining the alignment of your spine throughout the movement.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Barbell Close Grip Bench Press
Last updated: 29/08/2026
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Diamond Push-Up (On Knees)
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