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Visual demonstration of the Downward Dog Sprint exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Core
Equipment
Bodyweight
Exercise guide

Downward Dog Sprint

3 steps Updated 29/08/2026

Downward Dog Sprint is a bodyweight exercise.

Step by step

How to perform it

  1. Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.
  2. Raise and lower your feet alternately as if you are sprinting.
  3. Continue for a suitable duration.
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Last updated: 29/08/2026

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Downward Dog Sprint

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