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Visual demonstration of the Pike Alternating Opposite Hip Taps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Core
Equipment
Bodyweight
Exercise guide

Pike Alternating Opposite Hip Taps

5 steps Updated 29/08/2026

Pike Alternating Opposite Hip Taps is a exercise.

Step by step

How to perform it

  1. Start in a Pike position with hands forward.
  2. Lift your left leg and tap your right hand to your left hip.
  3. Return to the starting position.
  4. Repeat with right leg and left hand alternately.
  5. Keep your core stable throughout the exercise.
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Last updated: 29/08/2026

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Pike Alternating Opposite Hip Taps

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