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Visual demonstration of the Pike Jacks Feet Kicking in and Out exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Core
Equipment
Bodyweight
Exercise guide

Pike Jacks Feet Kicking in and Out

4 steps Updated 29/08/2026

Pike Jacks Feet Kicking in and Out is a exercise.

Step by step

How to perform it

  1. Start in a pike position with arms and legs extended.
  2. Jump and bring your feet close together.
  3. Then jump and spread your feet outward.
  4. Continue alternating the feet kicking in and out with a steady rhythm.
Continue from here
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Last updated: 29/08/2026

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Pike Jacks Feet Kicking in and Out

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