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Visual demonstration of the Pike Individual Alternating Arm Reaches exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Core
Equipment
Bodyweight
Exercise guide

Pike Individual Alternating Arm Reaches

6 steps Updated 29/08/2026

Pike Individual Alternating Arm Reaches is a exercise.

Step by step

How to perform it

  1. Start in a pike position with arms extended and the body at an angle.
  2. Lift and extend your right arm forward.
  3. Return your right arm to the starting position.
  4. Repeat with your left arm.
  5. Continue alternating while keeping your core tight.
  6. Maintain steady breathing throughout the exercise.
Continue from here
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Last updated: 29/08/2026

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Pike Individual Alternating Arm Reaches

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