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Visual demonstration of the Downward Dog Toe to Heel exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Hamstrings Calves
Equipment
Bodyweight
Exercise guide

Downward Dog Toe to Heel

3 steps Updated 29/08/2026

Downward Dog Toe to Heel is a exercise.

Step by step

How to perform it

  1. Start in the downward dog position with arms and legs straight.
  2. Shift your body weight moving the foot from toe to heel while maintaining balance.
  3. Repeat for several repetitions.
Continue from here
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Last updated: 29/08/2026

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Downward Dog Toe to Heel

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