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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Equipment
- Resistance bands
Drag Curl Resistance Band
4 steps Updated 29/08/2026
Drag Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a resistance band under your feet. Hold the handles of the band with both hands, palms facing forward.
- Keep your elbows close to your body and your back straight. Start with your arms fully extended down at your sides.
- Curl the handles up by dragging your elbows along your torso, keeping them close to your torso, until your hands reach chest level.
- Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Drag Curl Resistance Band
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