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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Chest
- Secondary muscles
- Upper back Shoulders
- Equipment
- Dumbbells
Dumbbell Around Pullover
4 steps Updated 29/08/2026
Dumbbell Around Pullover is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Step by step
How to perform it
- Lie on your back on a bench with your feet flat on the floor. Hold a dumbbell in each hand, arms extended straight on your sides, palms facing down.
- Slowly raise the dumbbells in an arc over your torso and behind your head, keeping your arms straight.
- Return your arms back to the starting position in an arc motion, this time from your sides.
- Repeat the movement for the desired number of repetitions, ensuring a smooth and controlled motion throughout the exercise.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Dumbbell Around Pullover
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