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Visual demonstration of the Dumbbell Around the World exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Trapezius
Secondary muscles
Chest
Equipment
Dumbbells
Exercise guide

Dumbbell Around the World

4 steps Updated 29/08/2026

Dumbbell Around the World is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms hanging by your sides and palms facing forward.
  2. Slowly raise both dumbbells outward to the sides, keeping your arms straight, until they reach shoulder height.
  3. Continue lifting the dumbbells in a circular motion above your head until they meet at the top with your arms fully extended.
  4. Reverse the motion, lowering the dumbbells back down in the same circular path until they are by your sides again. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Around the World

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