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Visual demonstration of the Dumbbell Chest Supported Y Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Trapezius
Equipment
Dumbbells Bench
Exercise guide

Dumbbell Chest Supported Y Raise

4 steps Updated 02/10/2026

Dumbbell Chest Supported Y Raise is a exercise.

Step by step

How to perform it

  1. Lie prone on a bench with chest supported, holding dumbbells.
  2. Raise your arms to form a Y with thumbs pointing up.
  3. Hold briefly then lower the dumbbells controlled.
  4. Repeat the movement.
Continue from here
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Last updated: 02/10/2026

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Dumbbell Chest Supported Y Raise

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