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Visual demonstration of the Dumbbell Curl Press Extend exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Biceps Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Curl Press Extend

5 steps Updated 29/08/2026

Dumbbell Curl Press Extend is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with palms facing up.
  2. Curl the dumbbell up towards your shoulder.
  3. Extend your arm moving the dumbbell forward.
  4. Press the dumbbell overhead.
  5. Repeat the sequence.
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Last updated: 29/08/2026

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Dumbbell Curl Press Extend

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