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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Chest Triceps Quadriceps
- Equipment
- Bodyweight
Alternating Hamstring Curl With Punch
4 steps Updated 29/08/2026
Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms bent at a 90-degree angle with fists close to your chest.
- Curl your right leg back, bringing your heel towards your glutes while simultaneously punching forward with your left arm.
- Lower your right leg and return your left arm to the starting position.
- Curl your left leg back, bringing your heel towards your glutes while punching forward with your right arm. Continue alternating sides.
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Variations and related exercises
3 Leg Dog Pose
Alternating Leg Downward Dog
Archer Step Back
Archer Stepback
Last updated: 29/08/2026
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Alternating Hamstring Curl With Punch
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