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Visual demonstration of the Dumbbell Incline Alternate Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Alternate Press

4 steps Updated 29/08/2026

Dumbbell Incline Alternate Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Lie on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
  2. Press the right dumbbell upward until your arm is fully extended, keeping your palm facing forward.
  3. Lower the right dumbbell back to the starting position with control while simultaneously starting to press the left dumbbell upward, maintaining proper form.
  4. Continue alternating arms for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Alternate Press

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