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Visual demonstration of the Dumbbell Incline Bench Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Bench Press

4 steps Updated 29/08/2026

Dumbbell Incline Bench Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
  2. Press both dumbbells upward until your arms are fully extended, keeping your palms facing forward.
  3. Lower the dumbbells back to the starting position with control.
  4. Repeat the pressing motion for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Bench Press

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