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Visual demonstration of the Dumbbell Incline One Arm Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline One Arm Press

3 steps Updated 29/08/2026

Dumbbell Incline One Arm Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and sit back against it, holding a dumbbell in one hand at shoulder height with your palm facing forward. Your other arm can hold the bench for stability.
  2. Press the dumbbell upward until your arm is fully extended above your upper chest.
  3. Lower the dumbbell back to shoulder height with control, keeping your elbow at a 45-degree angle to your body. Repeat for the desired number of repetitions before switching to the other arm.
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Last updated: 29/08/2026

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Dumbbell Incline One Arm Press

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