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Visual demonstration of the Dumbbell Incline Squeeze Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Squeeze Press

4 steps Updated 29/08/2026

Dumbbell Incline Squeeze Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and lie back against it, holding a dumbbell in each hand with your palms facing each other. Position the dumbbells just above your chest, pressed together.
  2. Press the dumbbells upward by extending your arms, keeping your elbows close to your torso.
  3. Fully extend your arms at the top, ensuring the dumbbells remain in contact with each other.
  4. Lower the dumbbells back to the starting position with control, keeping them squeezed together. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Squeeze Press

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