I'm interested in
Visual demonstration of the Dumbbell Incline Svend Close Grip Press exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Svend Close Grip Press

4 steps Updated 29/08/2026

Dumbbell Incline Svend Close Grip Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and lie back against it. Hold a single dumbbell pressed between your palms just above your chest with your fingers extended or interlaced around the handle.
  2. Press the dumbbell upward by extending your arms, keeping your elbows close to your torso.
  3. Fully extend your arms at the top, continuing to press the dumbbell between your palms.
  4. Lower the dumbbell back to the starting position with control, keeping the dumbbell pressed between your palms. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Above Head Chest Stretch exercise Above Head Chest Stretch Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Arm Crossover exercise Arm Crossover Chest · Shoulders

Last updated: 29/08/2026

Back to all exercises
Dumbbell Incline Svend Close Grip Press

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.