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Visual demonstration of the Dumbbell Knee Lawnmower Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Dumbbells Bench
Exercise guide

Dumbbell Knee Lawnmower Row

5 steps Updated 29/08/2026

Dumbbell Knee Lawnmower Row is a exercise.

Step by step

How to perform it

  1. Place one knee and the same side hand on a bench for support.
  2. Hold a dumbbell in the other hand with the arm fully extended downward.
  3. Row the dumbbell up towards your torso by bending the elbow.
  4. Keep your torso stable and back straight throughout the movement.
  5. Lower the dumbbell slowly back to the starting position and repeat.
Continue from here
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Last updated: 29/08/2026

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Dumbbell Knee Lawnmower Row

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