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Intermediate
Dumbbell Single Arm Underhand Front Raise
4 steps Updated 29/08/2026
Dumbbell Single Arm Underhand Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
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How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in your right hand with an underhand grip (palm facing forward). Let your arm hang straight down at your side.
- Slowly raise the dumbbell in front of you to shoulder height, keeping your arm straight and your palm facing up.
- Pause briefly at the top of the movement, ensuring your arm is parallel to the floor.
- Lower the dumbbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch to the left arm.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Single Arm Underhand Front Raise
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