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Visual demonstration of the Dumbbell Staggered Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Dumbbell Staggered Deadlift

5 steps Updated 29/08/2026

Dumbbell Staggered Deadlift is a exercise.

Step by step

How to perform it

  1. Hold a pair of dumbbells and stand with one foot staggered forward.
  2. Keep your back straight and bend your knees slightly.
  3. Slowly lower the dumbbells close to your body by hinging at the hips.
  4. Return to the starting position by pressing through the legs.
  5. Repeat for desired reps and switch the leading foot.
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Last updated: 29/08/2026

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Dumbbell Staggered Deadlift

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