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Intermediate
Dumbbell Standing Curl Arnold Press
4 steps Updated 29/08/2026
Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, positioned just in front of your shoulders. Your elbows should be facing down, and your palms facing your shoulders.
- Press the dumbbells overhead while rotating your wrists so your palms face forward, fully extending your arms at the top of the movement.
- Reverse the movement by lowering the dumbbells back to shoulder level, rotating your wrists back to the starting position.
- Repeat the press and rotation for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Standing Curl Arnold Press
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