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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Dumbbells
Dumbbell Static Lunge
4 steps Updated 29/08/2026
Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Step by step
How to perform it
- Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Step your right foot forward and your left foot back.
- Lower your body by bending both knees until your right thigh is parallel to the floor and your left knee nearly touches the floor.
- Push through your right heel to return to the starting position, keeping your feet in the same place.
- Repeat the movement for the desired number of repetitions before switching to the other leg.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Dumbbell Static Lunge
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