Protected preview
Intermediate
Dumbbell Svend Press
4 steps Updated 29/08/2026
Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell with both hands. Position the dumbbell vertically in front of your chest with your palms facing each other and your fingers interlocked.
- Engage your chest and press the dumbbells together with your palms, activating your chest muscles.
- Extend your arms straight out in front of you at shoulder height, keeping the dumbbell pressed together in your palms.
- Bring the dumbbell back to your chest. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
Back to all exercises
Dumbbell Svend Press
Add it to your program
Build a program