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Visual demonstration of the Dumbbell Swing exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Dumbbells
Exercise guide

Dumbbell Swing

4 steps Updated 29/08/2026

Dumbbell Swing is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with both hands in front of you.
  2. Bend your knees slightly and swing the dumbbell between your legs.
  3. Extend your hips and raise the dumbbell up to chest level.
  4. Return the dumbbell under control to the starting position and repeat.
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Last updated: 29/08/2026

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Dumbbell Swing

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