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Visual demonstration of the Easy Seated Twist Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Easy Seated Twist Pose

4 steps Updated 29/08/2026

Easy Seated Twist Pose is a exercise.

Step by step

How to perform it

  1. Sit upright with feet flat on the ground.
  2. Slowly twist your torso to one side, using your hands to deepen the stretch.
  3. Hold the position for a few seconds.
  4. Return to the starting position and repeat on the other side.
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Last updated: 29/08/2026

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Easy Seated Twist Pose

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