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Visual demonstration of the Elbow Back Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Elbow Back Stretch

4 steps Updated 29/08/2026

Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bring both hands behind you and place them on your lower back, fingers pointing downward.
  3. Gently push your hips forward and lean your upper body backward, feeling a stretch in your chest and shoulders.
  4. Hold the stretch for a few seconds, then return to the starting position. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Elbow Back Stretch

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