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Visual demonstration of the Elbow-Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Bodyweight
Exercise guide

Elbow-Extension

4 steps Updated 29/08/2026

Elbow-Extension is a exercise.

Step by step

How to perform it

  1. Stand or sit with your arms at your sides.
  2. Extend the elbow to engage the triceps.
  3. Slowly return to the bent elbow position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Elbow-Extension

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