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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
Elbow-Up and Down Dynamic Plank
4 steps Updated 29/08/2026
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Begin in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from your head to your heels.
- Lift your elbows a few inches off the floor, keeping your forearms off the floor and fists on the floor.
- Place your right hand on the floor, followed by your left hand, pushing your body up into a high plank position with your arms fully extended.
- Lower your right hand back to the floor, followed by your left hand, returning to the starting position. Repeat the movement, alternating which arm you start with each time.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Elbow-Up and Down Dynamic Plank
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