Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
Elbow Push Plank Up
4 steps Updated 29/08/2026
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Begin in a forearm plank position with your elbows directly under your shoulders and your body forming an arch line from your head to your heels.
- Push through your forearms to lift your elbows a few inches off the floor, keeping your fists on the floor.
- Keep pressing through your forearms to raise your hips off the floor until your torso is straight, maintaining the plank position.
- Lower your hips back down to the floor, followed by your elbows, returning to the starting position. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
Back to all exercises
Elbow Push Plank Up
Add it to your program
Build a program