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Visual demonstration of the Exercise Ball Body Saw exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Triceps
Exercise guide

Exercise Ball Body Saw

4 steps Updated 29/08/2026

Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.
  2. Engage your core and slowly roll the ball a few inches away from your body.
  3. Reverse the motion by rolling the ball closer to your forearms.
  4. Continue the rolling motion for the desired number of repetitions, maintaining a straight body line throughout.
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Last updated: 29/08/2026

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Exercise Ball Body Saw

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