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Visual demonstration of the Floor Tricep Dip exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Floor Tricep Dip

5 steps Updated 29/08/2026

Floor Tricep Dip is a exercise.

Step by step

How to perform it

  1. Sit on the floor and place your hands behind your body with fingers forward.
  2. Lift your body by extending your arms, supporting weight on hands and feet.
  3. Bend your elbows to lower your body towards the floor.
  4. Extend your arms to return to the starting position.
  5. Repeat as directed.
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Last updated: 29/08/2026

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Floor Tricep Dip

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