List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Floor Tricep Dip exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Bodyweight
Exercise guide

Floor Tricep Dip

5 steps Updated 29/08/2026

Floor Tricep Dip is a exercise.

Step by step

How to perform it

  1. Sit on the floor and place your hands behind your body with fingers forward.
  2. Lift your body by extending your arms, supporting weight on hands and feet.
  3. Bend your elbows to lower your body towards the floor.
  4. Extend your arms to return to the starting position.
  5. Repeat as directed.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Archer Push Up exercise Archer Push Up Chest · Triceps Visual demonstration of the Band Bent Over One Arm Kickback exercise Band Bent Over One Arm Kickback Triceps

Last updated: 29/08/2026

Back to all exercises
Floor Tricep Dip

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.