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Visual demonstration of the Front Raises Barbell exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Chest Trapezius
Equipment
Barbell
Exercise guide

Front Raises Barbell

4 steps Updated 29/08/2026

Front Raises Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing your hips), hands placed at shoulder-width.
  2. Lift the barbell in front of you by raising your arms straight out until they are parallel to the floor.
  3. Hold the barbell at the top of the movement for a brief moment, ensuring your shoulders are fully engaged.
  4. Slowly lower the barbell back to the starting position in a controlled manner, keeping your arms straight throughout the movement.
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Last updated: 29/08/2026

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Front Raises Barbell

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