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Visual demonstration of the Gate Pose Rounding Spine Looking Up exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Gate Pose Rounding Spine Looking Up

5 steps Updated 29/08/2026

Gate Pose Rounding Spine Looking Up is a exercise.

Step by step

How to perform it

  1. Stand in Gate Pose position.
  2. Round the spine inward.
  3. Look upward during the movement.
  4. Hold the position for a few seconds.
  5. Return to the starting position slowly.
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Last updated: 29/08/2026

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Gate Pose Rounding Spine Looking Up

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