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Visual demonstration of the Gate Pose Rounding Spine Looking Up exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Gate Pose Rounding Spine Looking Up

5 steps Updated 29/08/2026

Gate Pose Rounding Spine Looking Up is a exercise.

Step by step

How to perform it

  1. Stand in Gate Pose position.
  2. Round the spine inward.
  3. Look upward during the movement.
  4. Hold the position for a few seconds.
  5. Return to the starting position slowly.
Continue from here
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Last updated: 29/08/2026

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Gate Pose Rounding Spine Looking Up

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