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Visual demonstration of the Gate Pose Variation Arm Extended on Side exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Gate Pose Variation Arm Extended on Side

3 steps Updated 29/08/2026

Gate Pose Variation Arm Extended on Side is a exercise.

Step by step

How to perform it

  1. Stand in a gate pose position with bent knees.
  2. Extend one arm to the side, maintaining a stable stance.
  3. Hold the position for a few seconds and repeat on the other side.
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Last updated: 29/08/2026

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Gate Pose Variation Arm Extended on Side

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