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Visual demonstration of the Glute Bridge Bodyweight exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Glute Bridge Bodyweight

4 steps Updated 29/08/2026

Glute Bridge Bodyweight is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent and feet flat on the ground.
  2. Squeeze your glutes and lift your pelvis upward.
  3. Hold the top position for a few seconds.
  4. Slowly lower the pelvis and repeat.
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Last updated: 29/08/2026

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Glute Bridge Bodyweight

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