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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Lower back Biceps
- Secondary muscles
- Glutes
- Equipment
- Dumbbells
Good Mornings Dumbbells
4 steps Updated 29/08/2026
Good Mornings Dumbbells is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bring the dumbbells at shoulder height, with your elbows bent and pointing forward.
- Begin to hinge at your hips, pushing your hips back while lowering your torso towards the floor.
- Continue to lower your torso until it is almost parallel to the floor, feeling a stretch in your hamstrings.
- Return to the starting position by driving your hips forward and raising your torso back up. Repeat for the desired number of repetitions.
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Variations and related exercises
Band Deadlift
Barbell One Arm Single Deadlift
Barbell Rack Pull
Good Mornings Barbell
Last updated: 29/08/2026
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Good Mornings Dumbbells
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