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Visual demonstration of the Good Mornings Barbell exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Lower back Biceps
Secondary muscles
Glutes
Equipment
Barbell
Exercise guide

Good Mornings Barbell

4 steps Updated 29/08/2026

Good Mornings Barbell is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back with an overhand grip.
  2. Begin to hinge at your hips, pushing your hips back while lowering your torso towards the floor.
  3. Continue to lower your torso until it is almost parallel to the floor.
  4. Return to the starting position by driving your hips forward and raising your torso back up. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Good Mornings Barbell

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