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Visual demonstration of the Hack Squat Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Quadriceps
Secondary muscles
Biceps Glutes
Equipment
Machine
Exercise guide

Hack Squat Machine

4 steps Updated 29/08/2026

Hack Squat Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Hack Squat Machine.

Step by step

How to perform it

  1. Position yourself on the hack squat machine with your shoulders under the pads and your feet shoulder-width apart on the foot platform. Keep your back pressed against the backrest.
  2. Release the safety handles and slowly lower your body by bending your knees until your thighs are parallel to the foot platform.
  3. Push through your heels to extend your legs and return to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Hack Squat Machine

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