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Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Machine
Exercise guide

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms

4 steps Updated 29/08/2026

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.

Step by step

How to perform it

  1. Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
  2. Press one handle forward by extending your arm, keeping the other arm stationary.
  3. Squeeze your chest muscles at the bottom of the movement and slowly return the handle to the starting position with control.
  4. Repeat with the other arm, alternating arms for the desired number of repetitions.
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Last updated: 29/08/2026

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Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms

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