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Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Machine
Exercise guide

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm

4 steps Updated 29/08/2026

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.

Step by step

How to perform it

  1. Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
  2. Press one handle forward by extending your arm, keeping your elbow slightly bent at the end of the movement.
  3. Squeeze your chest muscles at the top of the movement and slowly return the handle to the starting position with control.
  4. Repeat with the other arm, alternating arms for the desired number of repetitions.
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Last updated: 29/08/2026

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Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm

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