Protected preview
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms
4 steps Updated 29/08/2026
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Step by step
How to perform it
- Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
- Press one handle forward by extending your arm, keeping your elbow slightly bent at the end of the movement.
- Squeeze your chest muscles at the top of the movement and slowly return the handle to the starting position with control.
- Repeat with the other arm, alternating arms for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
Back to all exercises
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms
Add it to your program
Build a program