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Visual demonstration of the Kettlebell Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Kettlebell
Exercise guide

Kettlebell Row

4 steps Updated 29/08/2026

Kettlebell Row is a exercise.

Step by step

How to perform it

  1. Bend slightly at the hips holding the kettlebell with one hand.
  2. Pull the kettlebell toward your side with a short motion.
  3. Slowly lower it back to the start position.
  4. Repeat with controlled tempo and switch hands.
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Last updated: 29/08/2026

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Kettlebell Row

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