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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Calves
- Equipment
- Kettlebell Bench
Kettlebell Seated Calf Raise
4 steps Updated 29/08/2026
Kettlebell Seated Calf Raise is an exercise targeting the calves by performing seated calf raises using a kettlebell for added resistance.
Step by step
How to perform it
- Sit on a bench or chair with your feet flat on the floor.
- Hold a kettlebell resting on your thighs near your knees.
- Raise your heels by pressing through your calves.
- Slowly lower your heels back to the floor. Repeat as needed.
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Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
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Kettlebell Seated Calf Raise
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