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Visual demonstration of the Kettlebell Single Arm Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Single Arm Row

5 steps Updated 29/08/2026

Kettlebell Single Arm Row is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart and hold the kettlebell with one hand.
  2. Bend knees slightly and lean forward keeping back straight.
  3. Pull kettlebell toward your side, squeezing the armpit.
  4. Lower the kettlebell slowly to the start position.
  5. Repeat and switch hands.
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Last updated: 29/08/2026

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Kettlebell Single Arm Row

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