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Visual demonstration of the Kettlebell Single Leg Hip Thrust exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Single Leg Hip Thrust

5 steps Updated 29/08/2026

Kettlebell Single Leg Hip Thrust is a exercise.

Step by step

How to perform it

  1. Place your upper back on a bench or stable surface.
  2. Hold the kettlebell on your hips.
  3. Lift one foot off the ground and thrust your hips upward using the grounded leg.
  4. Hold the position for 1-2 seconds and slowly lower your hips down.
  5. Repeat for the desired number of reps and switch legs.
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Last updated: 29/08/2026

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Kettlebell Single Leg Hip Thrust

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