List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Kettlebell Single Leg Hip Thrust exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes
Equipment
Kettlebell
Exercise guide

Kettlebell Single Leg Hip Thrust

5 steps Updated 29/08/2026

Kettlebell Single Leg Hip Thrust is a exercise.

Step by step

How to perform it

  1. Place your upper back on a bench or stable surface.
  2. Hold the kettlebell on your hips.
  3. Lift one foot off the ground and thrust your hips upward using the grounded leg.
  4. Hold the position for 1-2 seconds and slowly lower your hips down.
  5. Repeat for the desired number of reps and switch legs.
Continue from here
Visual demonstration of the 180 Jump Turns exercise 180 Jump Turns Glutes · Quadriceps Visual demonstration of the 3 Leg Dog Pose exercise 3 Leg Dog Pose Shoulders · Glutes Visual demonstration of the 4 Corners Curtsy exercise 4 Corners Curtsy Shoulders · Glutes Visual demonstration of the 4 Corners Side Step exercise 4 Corners Side Step Glutes · Quadriceps

Last updated: 29/08/2026

Back to all exercises
Kettlebell Single Leg Hip Thrust

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.