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Visual demonstration of the Kettlebell Single Leg Romanian Deadlifts exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Kettlebell
Exercise guide

Kettlebell Single Leg Romanian Deadlifts

3 steps Updated 29/08/2026

Kettlebell Single Leg Romanian Deadlifts is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in one hand and support your weight on the same side foot.
  2. Keeping your back straight, hinge forward lowering the kettlebell toward the ground while lifting the opposite leg behind.
  3. Slowly return to the starting position by pressing through the heel of the working leg.
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Last updated: 29/08/2026

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Kettlebell Single Leg Romanian Deadlifts

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