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Visual demonstration of the Kettlebell Walkover Pushup exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Chest
Equipment
Kettlebell
Exercise guide

Kettlebell Walkover Pushup

5 steps Updated 29/08/2026

Kettlebell Walkover Pushup is a exercise.

Step by step

How to perform it

  1. Place two kettlebells on the floor slightly wider than shoulder width.
  2. Grasp the kettlebells and assume a pushup position.
  3. As you lower into the pushup, lift one hand and walk it over to the opposite kettlebell.
  4. Perform the pushup and alternate walking your hands over the kettlebells.
  5. Keep your body straight throughout the exercise.
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Last updated: 29/08/2026

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Kettlebell Walkover Pushup

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